Easy Prep Meals To Replace Fast Food Here are some scary facts that may make you want to replace fast food in your lives with some easy prep healthy meals. 25% of Americans eat fast food every day. There are an estimated 50,000 fast food chains in the US. We don’t really need to hear […]
Helpful Tips To Get Swimsuit Ready By Summer The first day of summer is on June 21st; this is less than 120 days away! Summer is right around the corner and will be here before we know it. How are you getting ready for summer? Are you exercising more? Trying to watch your weight? Or […]
Stevia Is A Healthy Sugar Alternative With Zero Calories Although you do not have to change your diet or exercise to see results when dieting with supplements such as Garcinia Cambogia, Raspberry Ketones or Green Coffee Bean Extract, however you will have better results if you do at least combine these supplements with light exercise […]
Healthy Holiday Meal Ideas For The Family With the holidays approaching quickly, it is time to start putting together a few ideas for a delicious holiday meal. This year though, challenge yourself to make it a healthy holiday meal. This can be easily done! When it comes to serving a plate of food, try to […]
Delicious And Healthy Thanksgiving Dinner Options Thanksgiving is right around the corner, and with family and friends planning to make an appearance, it is best to get ready and be prepared to say no to the unhealthy food. Most of the time, between the homemade rolls, the extra desserts, and unnecessary carbs, people tend to […]
Healthy Halloween Food Choices To Consider This Fall Halloween is right around the corner. Stores are filling up with plenty of candy, caramel apples, and more delicious treats. The holidays tend to be the time of year that most people will gain unwanted weight due to the vast amount of unhealthy food that is filling […]
Stay Fit This Season And Try These Healthy Food Choices For Fall Fall is in the air! The nights are starting to get a little cooler, the days are getting a little shorter, and that means some of our favorite fall foods are starting to come into season! When it comes to Fall Foods, we […]
Whole Grains Vs. Refined Grains What’s the difference between whole grains and refined grains? Whole grains contain 3 parts: bran (outer layer), endosperm (middle layer), and germ (inner layer). When a grain is refined, the bran and germ are removed and all that is left is the endosperm. Most nutrients and fiber are found in […]
A Vegetarian Diet Has Many Benefits If you want to lose weight and be healthier, there are diets out there that will work for almost anyone! A vegetarian diet is a great place to start! Plant based diets can be done by adults and children alike. For adults who want to be healthier and lose […]
One of the best ways to know exactly what goes into your food is to cook healthy at home. This way you are able to check ingredients, use your preferred brands, and ensure that all items meet your personal guidelines. To cook healthy at home doesn’t have to be hard. By cooking at home, you […]