Tag Archives: HealthyDiet

A Close Look At 2000 Calories

2000 Calories

The average American eats approximately 2000 calories per day.  On average men eat 2640 calories per day and women eat 1785 per day. This can vary depending on daily physical activity, occupation, where they live, and other outside factors. But what does 2000 calories really look like when it’s compared between junk food and whole, […]

The Benefits Of Seasonal Eating

Seasonal-Eating

Seasonal Eating Is Healthy Eating What exactly does seasonal eating mean? It’s simple! Only eat fruits & vegetables that are in season. If you aren’t sure what is in season in your area, visit a local farm or a farmer’s market. These local venues will carry only the freshest fruits and vegetables available, making seasonal […]