Tag Archives: Healthy Diet

Why Diets Work

Diets Work

Over the years, it’s been drilled into our heads that dieting just doesn’t work. Yet the diet industry is a billion dollar per year industry. Here are a few reasons why diets work! Diets Work Due to Many Different Reasons Diets work well when approached in the proper manner. It’s best to pick a diet […]

Hydration Is A Crucial Aspect Of Weight Loss

Hydration Is Crucial For Weight Loss

Proper Hydration Is The Key To Weight Loss Hydration is a very important part of a healthy lifestyle. Did you know that your body is made up of 60% water, the brain is composed of 70% water, and the lungs are nearly 90% water, according to the USGS Water Science School. This explains why our […]

A Close Look At 2000 Calories

2000 Calories

The average American eats approximately 2000 calories per day.  On average men eat 2640 calories per day and women eat 1785 per day. This can vary depending on daily physical activity, occupation, where they live, and other outside factors. But what does 2000 calories really look like when it’s compared between junk food and whole, […]

Green Coffee Bean And Garcinia Cambogia Work Together

Green Coffee Bean And Garcinia Cambogia Work Together

Green Coffee Bean And Garcinia Cambogia Increase Results Drastically Garcinia Cambogia has been used for centuries and is very well known for its weight loss as well as appetite suppressant effects on the body. This amazing natural reaction is due to the HCA (hydroxycitric acid) content. The HCA found within Garcinia Cambogia extract works in […]

Green Coffee Bean Extract May Be The Best Diet For You

Green Coffee Bean Extract

Green Coffee Bean Extract Has Proven To Work For Many Green Coffee Bean Extract has taken off in popularity which has made many wonder if this is the right diet for them. As different supplements reign in popularity from time to time you may wonder which will suit you and your weight loss goals the […]

Tips for Spring Cleaning

Spring Cleaning

Spring is in the air, FINALLY! After a long winter in some areas of the country, spring is being welcomed with open arms. With spring comes the urge to rid the house of old, unused items and bring in some of that nice, fresh spring air. While spring cleaning the house, don’t forget to spring […]

Eat Healthy Food on a Budget


Healthy Food is Expensive Have you ever noticed that the healthy food in stores isn’t always the cheapest, but the unhealthy foods offer coupons and mass quantities for very little money? Don’t let this discourage you when it comes to eating healthy. It is very easy to eat healthy while on a budget, but you […]

Healthy Breakfast Ideas


It seems like we have an easy time planning out our lunches, dinners, and snacks, but why is it so hard to plan the most important meal of the day? If you are taking Green Coffee Bean Extract, African Mango, or Acai Berry it is crucial to eat breakfast. Eating breakfast has many benefits like […]