Tag Archives: Healthy Diet

Easy Prep Meals To Replace Fast Food

Replace fast food

Easy Prep Meals To Replace Fast Food  Here are some scary facts that may make you want to replace fast food in your lives with some easy prep healthy meals. 25% of Americans eat fast food every day. There are an estimated 50,000 fast food chains in the US. We don’t really need to hear […]

10 Easy At Home Exercises For Women

10 Easy At Home Exercises

10 Easy at Home Exercises for Women  Let’s be honest it’s not always easy to find the time to get to the gym or even go for a morning job. Kids, families, jobs and other responsibilities seem to take priority, understandably. This doesn’t always mean we can’t stay in shape and boost our metabolisms. Here […]

The Truth About Gluten

The Truth About Gluten

The Truth About Gluten It seems like lately there has been a lot of talk about Gluten. It appears as if you are seeing a lot more products in stores advertising a gluten free product. In this post, we are going to discuss the truth about gluten. Why are people so concerned about gluten? The […]

TIps To Get Swimsuit Ready By Summer

Get Swimsuit Ready By Summer

Helpful Tips To Get Swimsuit Ready By Summer  The first day of summer is on June 21st; this is less than 120 days away! Summer is right around the corner and will be here before we know it.  How are you getting ready for summer? Are you exercising more? Trying to watch your weight? Or […]

Easy At Home Ways To Burn Calories

Burn Calories

A Few Easy Ways To Burn Calories  Are you looking for the easy way to lose weight? I know I am! Life gets busy and we don’t always have time to fit in a gym session and eat everything that we know we should. Or maybe there are other reasons we aren’t able to exercise […]

5 Ways To Take Control Of Your Metabolism

Take Control Of Your Metabolism

Take Control Of Your Metabolism, Take Control Of Your Weight  How does our metabolism work? Metabolism is the process used by our bodies to convert food into energy. When your metabolism works correctly, the conversion of food to energy is a rapid process giving our bodies the chance to burn the calories you consume. When your metabolism is […]

How To Avoid Bad MSM

Avoid Bad MSM

Tips To Save You From Bad MSM  MSM stands for Methylsufonylmethane.  It is a supplement taken 1-3 times daily.  It promotes joint health and contains anti-inflammatory properties, which can aid in joint pain. MSM is a biological sulfur, which occurs naturally in the human body as well as by other animals and plants.  It is […]

Beware Of The Dangers Of Artificial Sweeteners

The dangers of artificial sweeteners

The Dangers Of Artificial Sweeteners Often when people think of artificial sweeteners, they think zero calories with a flavor sweeter than sugar. Sounds great right? Well if it sounds too good to be true chances are it is. Did you know that there are a lot of dangers associated with artificial sweeteners as well. Let’s take […]

Lets Reach Those Weight Loss Goals For 2014

Weight loss goals for 2014

How To Reach Your Weight Loss Goals For 2014 We are more than a few weeks into 2014. Raise your hand if you set weight loss goals for 2014. If you didn’t raise your hand know that it’s not too late. And if you did, how’s it going? It’s no secret that as the year […]

10 Foods That Naturally Contain Probiotics

probiotics

10 FOODS THAT NATURALLY CONTAIN PROBIOTICS Probiotics are a great way to improve your gut health and digestive system. If you suffer from chronic conditions such as regular stomach aches, irritable bowel syndrome, cramps, etc. introducing a quality probiotic could be very beneficial. Take a look here at the many health benefits of probiotics. In […]