Tag Archives: Health

Eat Healthy Food on a Budget


Healthy Food is Expensive Have you ever noticed that the healthy food in stores isn’t always the cheapest, but the unhealthy foods offer coupons and mass quantities for very little money? Don’t let this discourage you when it comes to eating healthy. It is very easy to eat healthy while on a budget, but you […]

Healthy Grocery List

Healthy Grocery List

Use a Healthy Grocery List Keeping healthy starts at the grocery store, the choices you make when shopping will depict how you eat and how your children will learn to eat. The key to shopping healthy without much thought is to stay on the outer edges of the store. Fresh, healthy food choices should come […]

The Benefits Of Seasonal Eating


Seasonal Eating Is Healthy Eating What exactly does seasonal eating mean? It’s simple! Only eat fruits & vegetables that are in season. If you aren’t sure what is in season in your area, visit a local farm or a farmer’s market. These local venues will carry only the freshest fruits and vegetables available, making seasonal […]

Gluten Free Foods to Eat


Gluten Free Is Now Everywhere Within the last year, gluten free has become a household phrase. Is it because it’s a new term or is just gaining popularity? Gluten free has been a term that’s been used for a very long time, but within the last year companies are starting to advertise gluten free on […]

All About Artificial Sweeteners

Artificial Sweetners

A History of Artificial Sweeteners Artificial sweeteners, also called sugar substitutes, are substances that are used in place of sucrose (table sugar). They help sweeten foods and drinks, typically while making a food contain no to low calories. But that’s not to say that they don’t come at a price. There are currently 5 artificial […]

Reasons Why You Should Choose a Whole Foods Diet


What Exactly is a Whole Foods Diet? There are so many diets on the market being advertised, but what is the Whole Foods Diet? It’s a diet with an emphasis on eating lean proteins, whole grains, fresh fruits, and fresh vegetables. It minimizes the intake of processed foods that include artificial sweeteners, artificial flavors, and […]