Tag Archives: Health

Benefits Of Vitamin B12

Vitamin B12

What Is Vitamin B12? Vitamin B12, which can also be known as Cobalamin, is a vitamin that is required by the body for normal cell function, including brain and nervous system function. Vitamin B12 has many benefits when taken sublingually. Vitamin B12 is a water-soluble vitamin and has been known to help boost energy levels […]

Healthy Restaurant Eating

Healthy Restaurant Eating

Healthy Restaurant Eating Can Be Tough It seems to never fail that while you are watching what you eat and trying to live a healthier lifestyle, an event or invitation to a restaurant will come along that you cannot deny.  Maybe you just started taking the Vital + Diet Drops or Garcinia Cambogia, so what […]

All About Whole Grains

All About Whole Grains

Whole Grains Vs. Refined Grains What’s the difference between whole grains and refined grains? Whole grains contain 3 parts: bran (outer layer), endosperm (middle layer), and germ (inner layer). When a grain is refined, the bran and germ are removed and all that is left is the endosperm. Most nutrients and fiber are found in […]

Natural Energy Is Healthy Energy

Natural Energy Is Healthy Energy

Natural Energy Is The Bodies Best Source Of Energy Are you constantly tired and worn out? Are you relying on artificial energy to keep you going throughout the day? You may be running low on natural energy. Here are some tips to help boost your energy naturally without relying on unhealthy energy drinks, coffee, or […]

Why Diets Work

Diets Work

Over the years, it’s been drilled into our heads that dieting just doesn’t work. Yet the diet industry is a billion dollar per year industry. Here are a few reasons why diets work! Diets Work Due to Many Different Reasons Diets work well when approached in the proper manner. It’s best to pick a diet […]

Hydration Is A Crucial Aspect Of Weight Loss

Hydration Is Crucial For Weight Loss

Proper Hydration Is The Key To Weight Loss Hydration is a very important part of a healthy lifestyle. Did you know that your body is made up of 60% water, the brain is composed of 70% water, and the lungs are nearly 90% water, according to the USGS Water Science School. This explains why our […]

A Close Look At 2000 Calories

2000 Calories

The average American eats approximately 2000 calories per day.  On average men eat 2640 calories per day and women eat 1785 per day. This can vary depending on daily physical activity, occupation, where they live, and other outside factors. But what does 2000 calories really look like when it’s compared between junk food and whole, […]

Exercise Tips For Men To Increase Weight Loss

Exercise Tips

Exercise Tips To Start Your Summer Summer is right around the corner, and women aren’t the only ones ready to get in shape for their swimsuits. Both men and women can be concerned about how they look and feel from day to day. The best way to feel great about yourself is to exercise. These […]

8 Reasons That You Should Be Doing Stretching Exercises

Streatching Exercises

One of the most beneficial things you can do for your body is stretch. This can be done daily for added benefits, but definitely focus on stretching before & after you exercise. Doing stretching exercises is also a great way to help kids to exercise too. Stretching Exercises And Their Importance Increase circulation in your […]