Tag Archives: Fitness

Easy Prep Meals To Replace Fast Food

Replace fast food

Easy Prep Meals To Replace Fast Food  Here are some scary facts that may make you want to replace fast food in your lives with some easy prep healthy meals. 25% of Americans eat fast food every day. There are an estimated 50,000 fast food chains in the US. We don’t really need to hear […]

10 Easy At Home Exercises For Women

10 Easy At Home Exercises

10 Easy at Home Exercises for Women  Let’s be honest it’s not always easy to find the time to get to the gym or even go for a morning job. Kids, families, jobs and other responsibilities seem to take priority, understandably. This doesn’t always mean we can’t stay in shape and boost our metabolisms. Here […]

The Truth About Gluten

The Truth About Gluten

The Truth About Gluten It seems like lately there has been a lot of talk about Gluten. It appears as if you are seeing a lot more products in stores advertising a gluten free product. In this post, we are going to discuss the truth about gluten. Why are people so concerned about gluten? The […]

TIps To Get Swimsuit Ready By Summer

Get Swimsuit Ready By Summer

Helpful Tips To Get Swimsuit Ready By Summer  The first day of summer is on June 21st; this is less than 120 days away! Summer is right around the corner and will be here before we know it.  How are you getting ready for summer? Are you exercising more? Trying to watch your weight? Or […]

Probiotic User Reviews

Probiotic User Reviews

These Probiotic User Reviews Will Surprise You  Probiotics. This is a word that is becoming more and more familiar with the health and wellness community today. We all see the yogurt commercials, we all know that they help our digestive systems work better. And in turn make our bodies happier. And I personally feel lucky […]

Easy At Home Ways To Burn Calories

Burn Calories

A Few Easy Ways To Burn Calories  Are you looking for the easy way to lose weight? I know I am! Life gets busy and we don’t always have time to fit in a gym session and eat everything that we know we should. Or maybe there are other reasons we aren’t able to exercise […]

5 Ways To Take Control Of Your Metabolism

Take Control Of Your Metabolism

Take Control Of Your Metabolism, Take Control Of Your Weight  How does our metabolism work? Metabolism is the process used by our bodies to convert food into energy. When your metabolism works correctly, the conversion of food to energy is a rapid process giving our bodies the chance to burn the calories you consume. When your metabolism is […]

Lets Reach Those Weight Loss Goals For 2014

Weight loss goals for 2014

How To Reach Your Weight Loss Goals For 2014 We are more than a few weeks into 2014. Raise your hand if you set weight loss goals for 2014. If you didn’t raise your hand know that it’s not too late. And if you did, how’s it going? It’s no secret that as the year […]

8 Great Winter Activities To Boost Your Metabolism

Boost your metabolism

8 Winter Activities To Boost Your Metabolism It sure is a cold winter across the most areas of the Nation; some cities are even showing record lows this year. During this cold time, unlike summer, it is much more difficult to get the body to burn calories and get valuable exercise while doing fun activities. […]

Consider Stevia For A Healthy Sugar Alternative

Consider Stevia For A Healthy Sugar Alternative

Stevia Is A Healthy Sugar Alternative With Zero Calories  Although you do not have to change your diet or exercise to see results when dieting with supplements such as Garcinia Cambogia, Raspberry Ketones or Green Coffee Bean Extract, however you will have better results if you do at least combine these supplements with light exercise […]