Easy Prep Meals To Replace Fast Food Here are some scary facts that may make you want to replace fast food in your lives with some easy prep healthy meals. 25% of Americans eat fast food every day. There are an estimated 50,000 fast food chains in the US. We don’t really need to hear […]
These Probiotic User Reviews Will Surprise You Probiotics. This is a word that is becoming more and more familiar with the health and wellness community today. We all see the yogurt commercials, we all know that they help our digestive systems work better. And in turn make our bodies happier. And I personally feel lucky […]
Take Control Of Your Metabolism, Take Control Of Your Weight How does our metabolism work? Metabolism is the process used by our bodies to convert food into energy. When your metabolism works correctly, the conversion of food to energy is a rapid process giving our bodies the chance to burn the calories you consume. When your metabolism is […]
The Dangers Of Artificial Sweeteners Often when people think of artificial sweeteners, they think zero calories with a flavor sweeter than sugar. Sounds great right? Well if it sounds too good to be true chances are it is. Did you know that there are a lot of dangers associated with artificial sweeteners as well. Let’s take […]
10 FOODS THAT NATURALLY CONTAIN PROBIOTICS Probiotics are a great way to improve your gut health and digestive system. If you suffer from chronic conditions such as regular stomach aches, irritable bowel syndrome, cramps, etc. introducing a quality probiotic could be very beneficial. Take a look here at the many health benefits of probiotics. In […]