Information About the Acai Berry Diet The Acai Berry Diet isn’t necessarily a diet in the normal sense; where there are certain foods you can eat, you have to count calories, etc. With the Acai Berry Diet, you will take this, in conjunction with your current eating habits. While taking 2 capsules of Acai Berry […]
A History of African Mango Irvingia gabonensis (IG) is the Latin name of the tree grown in Central and West Africa that produces a fruit similar to a mango and nicknamed African mango. In areas where IG grows, its flesh is widely eaten. But it’s the seed or nut of the fruit that contain the […]
It seems like we have an easy time planning out our lunches, dinners, and snacks, but why is it so hard to plan the most important meal of the day? If you are taking Green Coffee Bean Extract, African Mango, or Acai Berry it is crucial to eat breakfast. Eating breakfast has many benefits like […]
Use a Healthy Grocery List Keeping healthy starts at the grocery store, the choices you make when shopping will depict how you eat and how your children will learn to eat. The key to shopping healthy without much thought is to stay on the outer edges of the store. Fresh, healthy food choices should come […]
Why Should You Detox? In a world full of pesticides, heavy metals, pollutants, and more, doing a detox can be one of the best things we can do for our bodies. There are so many different detox programs and cleanses out there, how do you know which ones are best for you? Typically, you can […]
What Exactly Are Raspberry Ketones Raspberry ketones is the compound that gives red raspberries their delicious smell. The amount of raspberry ketones in supplements is significantly higher than eating raspberries by themselves. The supplements have been around for years. In fact, they’ve been marketed internationally since the 1960s. These little enzymes are only found in […]
What is the Acai Berry? The acai berry is a fruit that grows on the acai palm trees in the Amazon rain forest of Brazil. It is a dark purple berry and about the size of a grape. Acai has a delicious tropical berry flavor and provides exceptional nutrition. It contains high levels of antioxidants, […]
Why are Green Vegetables Important? Do you eat enough green vegetables? Probably not, as most Americans have these glorious vegetables missing the most from their diet. Green vegetables help build your internal rainforest and strengthen the blood and respiratory system. They are great for people who live in the city, because they can help ground […]
Healthy Snacking is Good Just because you want to be healthier, doesn’t mean you have to give up snacking. There are a lot of options out there to help us stay on the healthy path, but still give us the mid-day boost that snacks tend to give us. If you are on a diet like […]
Gluten Free Is Now Everywhere Within the last year, gluten free has become a household phrase. Is it because it’s a new term or is just gaining popularity? Gluten free has been a term that’s been used for a very long time, but within the last year companies are starting to advertise gluten free on […]