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Tag Archives: Diet

Healthy Holiday Meal Ideas

Healthy Holiday Meal

Healthy Holiday Meal Ideas For The Family With the holidays approaching quickly, it is time to start putting together a few ideas for a delicious holiday meal. This year though, challenge yourself to make it a healthy holiday meal. This can be easily done! When it comes to serving a plate of food, try to […]

Healthy Thanksgiving Dinner Ideas

Healthy Thanksgiving Dinner Ideas

Delicious And Healthy Thanksgiving Dinner Options Thanksgiving is right around the corner, and with family and friends planning to make an appearance, it is best to get ready and be prepared to say no to the unhealthy food.  Most of the time, between the homemade rolls, the extra desserts, and unnecessary carbs, people tend to […]

Easy Fall Exercises To Boost Metabolism

Fall Exercises

Easy Fall Exercises To Keep The Pounds Off  Cold weather is quickly approaching and sometimes this means that we stop exercising and go into hibernation mode. It’s too cold and we don’t have the motivation to get moving because staying in a warm house is much more appealing. Don’t’ use these excuses though. Once you […]

Increase Weight Loss With Black Bean Extract

Weight Loss With Black Bean Extract

Tips To Increase Weight Loss With Black Bean Extract: Ever wonder how much weight can be lost with these 100% all natural supplements? Almost every website will claim a different number, so which results are actually correct? The way to get the best answer is to do a little research and read the actual test […]

Healthy Halloween Food Choices

Healthy Halloween Food Choices

Healthy Halloween Food Choices To Consider This Fall Halloween is right around the corner. Stores are filling up with plenty of candy, caramel apples, and more delicious treats. The holidays tend to be the time of year that most people will gain unwanted weight due to the vast amount of unhealthy food that is filling […]

Healthy Drink Ideas

Healthy Drink

Healthy Drink Options Are Crucial For Dieting While diet and exercise are both great ways to improve your health, making sure what you are drinking is a crucial piece of the puzzle. Just because a soda is diet, does not mean that it is healthy to drink. When reading the ingredients, you’ll find that it’s […]

All About Whole Grains

All About Whole Grains

Whole Grains Vs. Refined Grains What’s the difference between whole grains and refined grains? Whole grains contain 3 parts: bran (outer layer), endosperm (middle layer), and germ (inner layer). When a grain is refined, the bran and germ are removed and all that is left is the endosperm. Most nutrients and fiber are found in […]

Is Acai Berry A Scam

Acai Berry Diet

The Science Behind The Acai Berry Acai Berry is an all natural food that grows on palm trees in the Amazon Rainforest and looks like a purple marble or a grape.  Acai berries contain a high level of antioxidants, Omega Fatty Acids (healthy fats), iron, amino acids, fiber, and other vitamins and minerals. Acai Berry […]

Hydration Is A Crucial Aspect Of Weight Loss

Hydration Is Crucial For Weight Loss

Proper Hydration Is The Key To Weight Loss Hydration is a very important part of a healthy lifestyle. Did you know that your body is made up of 60% water, the brain is composed of 70% water, and the lungs are nearly 90% water, according to the USGS Water Science School. This explains why our […]

Green Coffee Bean Extract May Be The Best Diet For You

Green Coffee Bean Extract

Green Coffee Bean Extract Has Proven To Work For Many Green Coffee Bean Extract has taken off in popularity which has made many wonder if this is the right diet for them. As different supplements reign in popularity from time to time you may wonder which will suit you and your weight loss goals the […]