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Healthy Meals For Kids

Healthy Meals For Kids

As a company that provides several popular weight loss supplements such as Garcinia Cambogia, Green Coffee Bean Extract, Raspberry ketones and many more, we often get calls from concerned parents asking if their children would benefit from any of our products to help with child obesity.   However, we never recommend using weight loss supplements for any children under 18 unless closely supervised by their physician.

Healthy Meals For Kids To Promote Weight Loss

Instead, it is recommended to make lifestyle changes for the younger generation that will help them to shed unhealthy weight and build great habits which will keep them from needing supplements in the future.  Healthy meals for kids are a great option to help with weight loss and a healthier lifestyle. It’s not recommended to put any child on a drastic diet.  Instead it is best to look for healthy meal ideas that kids will both enjoy and that will be healthy for them! An easy way to make healthy foods without breaking the bank is to use foods you may have previously fed to your children, that might not be healthy, and converting them into a healthier version. For instance a fast and easy meal would be Ramen Noodles, which we can all agree are not the healthiest of food choices, especially for growing children. However you can make a healthier version using the noodles cooked in chicken broth also add vegetables and serve with rice crackers.  Here is another healthy recipe for kids:

Healthy Meals For Kids – Recipe Soft Chicken Tacos


1 teaspoon chili powder

1/2 teaspoon salt

1/2 teaspoon ground cumin

1/2 teaspoon freshly ground black pepper

1 pound skinless, boneless chicken breasts, chopped

Cooking spray

12 (6-inch) white corn tortillas

1 1/2 cups thinly sliced green cabbage

1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese (such as Tillamook)

Low-fat sour cream (optional)




Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.

Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.

Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.