Easy Prep Meals To Replace Fast Food

Replace fast food

Easy Prep Meals To Replace Fast Food 

Here are some scary facts that may make you want to replace fast food in your lives with some easy prep healthy meals. 25% of Americans eat fast food every day. There are an estimated 50,000 fast food chains in the US. We don’t really need to hear these statistics to know that we eat fast food a little too much. Life is busy, and it’s all too easy to hit the drive thru when we are out and about. And while you can try to pick healthy items off of the menu, most of the time these meals are packed with salt, fat, and probably a few things that you don’t want to know about. Just take a look here at the dangers of artificial sweeteners. With just a little bit of preparation you can easily pack a meal that will not only taste great, but will be easier on your pocket book and replace fast food. Oh and let’s not forget all of the health benefits. Yes, your waist line will thank you for it. Here are some easy meals to replace fast food.

Easy Prep Meal Ideas To Replace Fast Food

1. Make your own lunch able

Turkey, crackers, Grapes and strawberry’s, and Laughing cow cheese

2. A sub to go for when you are on the go

Turkey on bread (whole wheat if possible) a slice of cheese, with some veggies, a little mustard, and a side of crunch carrots or kettle chips.

3. Salad and fruit perfect for a summer day

Salad, 1/2 a hardboiled egg, tomato, red onion, Dijon vinaigrette, and some grapes

4. Egg Burrito to go

make a few scrambled eggs, add some cheese and salsa, then wrap in a tortilla and go out the door.

Replace Fast Food And Gain Unbelievable Health Benefits

Make sure when you go shopping you buy the right ingredients, that way you won’t have to scramble to put something together. This will greatly reduce the odds of being in a rush and resorting to fast food. Another thing I like to have are supplies like a lunch bag with an ice pack, or even just some Tupperware and plastic utensils. All the little things make it a lot easier to replace fast food. If you have no choice but to go out take a look at this blog on healthy restaurant eating.

by admin

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