Change Your Life in the New Year With 2013 right around the corner, a lot of us are starting to think about our New Year’s Resolutions. Those dreaded resolutions that we keep for a week or two, then fall off the wagon and go right back to our old habits. Here are some tips for […]
Delicious Foods With Only Whole Foods Last week, we touched on the benefits of a Whole Foods Diet. Now that you are more familiar with what this means, what are you supposed to eat and what can you prepare that will be well received? Here is an easy dinner recipe that the whole family will […]
What Exactly is a Whole Foods Diet? There are so many diets on the market being advertised, but what is the Whole Foods Diet? It’s a diet with an emphasis on eating lean proteins, whole grains, fresh fruits, and fresh vegetables. It minimizes the intake of processed foods that include artificial sweeteners, artificial flavors, and […]
Benefits of Drinking Coffee On some days when you are running low on energy, the best thing to help boost your energy is coffee. But is it the right choice for you? There are a lot of factors to take into account when it comes to coffee and the amount of caffeine you drink on […]
Reasons to Fight Cravings The holidays are upon us, and that means there is going to be an abundance of parties, food, and stress. Cravings for sweets, eggnog, and other unhealthy items are not unusual this time of year, but the key is finding out where these cravings are coming from and how to combat […]