Category Archives: Blog

Understanding Raspberry Ketones

Understanding Raspberry Ketones

What Exactly Are Raspberry Ketones Raspberry ketones is the compound that gives red raspberries their delicious smell. The amount of raspberry ketones in supplements is significantly higher than eating raspberries by themselves. The supplements have been around for years. In fact, they’ve been marketed internationally since the 1960s. These little enzymes are only found in […]

Green Vegetables and Why You Should be Eating More of Them


Why are Green Vegetables Important? Do you eat enough green vegetables? Probably not, as most Americans have these glorious vegetables missing the most from their diet. Green vegetables help build your internal rainforest and strengthen the blood and respiratory system. They are great for people who live in the city, because they can help ground […]

Tips to Help Kids Exercise

Kids Exercise

Kids Exercise is Needed Childhood obesity has become a nationwide epidemic. In 2010, more than a third of children and adolescents were obese. And this rate has actually more than doubled in children and more than tripled in adolescents over the last 30 years! When it comes to childhood obesity, agencies, parents, teachers, and more […]

All About Healthy Snacking

Healthy Snacking

Healthy Snacking is Good Just because you want to be healthier, doesn’t mean you have to give up snacking. There are a lot of options out there to help us stay on the healthy path, but still give us the mid-day boost that snacks tend to give us. If you are on a diet like […]

Gluten Free Foods to Eat


Gluten Free Is Now Everywhere Within the last year, gluten free has become a household phrase. Is it because it’s a new term or is just gaining popularity? Gluten free has been a term that’s been used for a very long time, but within the last year companies are starting to advertise gluten free on […]

All About Artificial Sweeteners

Artificial Sweetners

A History of Artificial Sweeteners Artificial sweeteners, also called sugar substitutes, are substances that are used in place of sucrose (table sugar). They help sweeten foods and drinks, typically while making a food contain no to low calories. But that’s not to say that they don’t come at a price. There are currently 5 artificial […]

Tips on Finding the Best Diet For You


What is the Best Diet? There are thousands of diets on the market today, fueling a multi-billion dollar industry. But how do you know what diet is best for you? One person’s food is another person’s poison, meaning there is not one single diet that will work for every single person. So how do you […]