Category Archives: Health and Wellness

A Close Look At 2000 Calories

2000 Calories

The average American eats approximately 2000 calories per day.  On average men eat 2640 calories per day and women eat 1785 per day. This can vary depending on daily physical activity, occupation, where they live, and other outside factors. But what does 2000 calories really look like when it’s compared between junk food and whole, […]

Green Coffee Bean And Garcinia Cambogia Work Together

Green Coffee Bean And Garcinia Cambogia Work Together

Green Coffee Bean And Garcinia Cambogia Increase Results Drastically Garcinia Cambogia has been used for centuries and is very well known for its weight loss as well as appetite suppressant effects on the body. This amazing natural reaction is due to the HCA (hydroxycitric acid) content. The HCA found within Garcinia Cambogia extract works in […]

8 Reasons That You Should Be Doing Stretching Exercises

Streatching Exercises

One of the most beneficial things you can do for your body is stretch. This can be done daily for added benefits, but definitely focus on stretching before & after you exercise. Doing stretching exercises is also a great way to help kids to exercise too. Stretching Exercises And Their Importance Increase circulation in your […]

Top 5 Questions About Green Coffee Bean Extract

Green Coffee

The green coffee bean extract has become very popular and everyone has questions. What are the most important questions to ask when doing your homework trying to find out which company’s product is right for you? Questions About Green Coffee Bean Extract By far the most asked question is, “Is your product pure?” The answer […]

Tips for Spring Cleaning

Spring Cleaning

Spring is in the air, FINALLY! After a long winter in some areas of the country, spring is being welcomed with open arms. With spring comes the urge to rid the house of old, unused items and bring in some of that nice, fresh spring air. While spring cleaning the house, don’t forget to spring […]

Eat Healthy Food on a Budget


Healthy Food is Expensive Have you ever noticed that the healthy food in stores isn’t always the cheapest, but the unhealthy foods offer coupons and mass quantities for very little money? Don’t let this discourage you when it comes to eating healthy. It is very easy to eat healthy while on a budget, but you […]

Healthy Grocery List

Healthy Grocery List

Use a Healthy Grocery List Keeping healthy starts at the grocery store, the choices you make when shopping will depict how you eat and how your children will learn to eat. The key to shopping healthy without much thought is to stay on the outer edges of the store. Fresh, healthy food choices should come […]

The Benefits Of Seasonal Eating


Seasonal Eating Is Healthy Eating What exactly does seasonal eating mean? It’s simple! Only eat fruits & vegetables that are in season. If you aren’t sure what is in season in your area, visit a local farm or a farmer’s market. These local venues will carry only the freshest fruits and vegetables available, making seasonal […]

All About Artificial Sweeteners

Artificial Sweetners

A History of Artificial Sweeteners Artificial sweeteners, also called sugar substitutes, are substances that are used in place of sucrose (table sugar). They help sweeten foods and drinks, typically while making a food contain no to low calories. But that’s not to say that they don’t come at a price. There are currently 5 artificial […]