Category Archives: Health and Wellness

How Does Stevia Work


Stevia And Diets There are many diets out there that will help you lose weight.  Many dieters prefer to lose weight with the aid of supplements such as Garcinia Cambogia, Green Coffee Bean Extract, Raspberry Ketones etc… however, even with those supplements it is ideal to also change your diet to not only ensure best […]

What Is Black Bean Extract

Black Bean Extract

History Of Black Bean Extract Black bean extract is a super antioxidant and fat burner that is high in folate, protein and fiber. Black bean extract is also known as C3G. C3G is the antioxidant in the Black bean Extract that makes it effective. C3G, Cyanidin-3-Glucoside, has been the focus of recent research investigating not […]

A Colon Cleanse For Healthy Living

Colon Cleanse

Getting healthy can come with many different beginnings. Sometimes it’s as easy as cleaning out the old and in with the new! A colon cleanse will do just that. Clean out the old and prepare your body for a better diet and living. What Is A Colon Cleanse? Most of you may not even know […]

Benefits Of Vitamin B12

Vitamin B12

What Is Vitamin B12? Vitamin B12, which can also be known as Cobalamin, is a vitamin that is required by the body for normal cell function, including brain and nervous system function. Vitamin B12 has many benefits when taken sublingually. Vitamin B12 is a water-soluble vitamin and has been known to help boost energy levels […]

Chlorella Extract Health Benefits

Chlorella Extract

What Is Chlorella Extract? Chlorella Extract is a type of algae that is grown in fresh water, typically in Japan and Taiwan. It aids in the removal of toxins and metals from your body, and is said to boost your immune system and may prevent cancer. Chlorella extract aids in the removal of toxins and […]

Healthy Restaurant Eating

Healthy Restaurant Eating

Healthy Restaurant Eating Can Be Tough It seems to never fail that while you are watching what you eat and trying to live a healthier lifestyle, an event or invitation to a restaurant will come along that you cannot deny.  Maybe you just started taking the Vital + Diet Drops or Garcinia Cambogia, so what […]

All About Whole Grains

All About Whole Grains

Whole Grains Vs. Refined Grains What’s the difference between whole grains and refined grains? Whole grains contain 3 parts: bran (outer layer), endosperm (middle layer), and germ (inner layer). When a grain is refined, the bran and germ are removed and all that is left is the endosperm. Most nutrients and fiber are found in […]

Natural Energy Is Healthy Energy

Natural Energy Is Healthy Energy

Natural Energy Is The Bodies Best Source Of Energy Are you constantly tired and worn out? Are you relying on artificial energy to keep you going throughout the day? You may be running low on natural energy. Here are some tips to help boost your energy naturally without relying on unhealthy energy drinks, coffee, or […]

Why Diets Work

Diets Work

Over the years, it’s been drilled into our heads that dieting just doesn’t work. Yet the diet industry is a billion dollar per year industry. Here are a few reasons why diets work! Diets Work Due to Many Different Reasons Diets work well when approached in the proper manner. It’s best to pick a diet […]

Hydration Is A Crucial Aspect Of Weight Loss

Hydration Is Crucial For Weight Loss

Proper Hydration Is The Key To Weight Loss Hydration is a very important part of a healthy lifestyle. Did you know that your body is made up of 60% water, the brain is composed of 70% water, and the lungs are nearly 90% water, according to the USGS Water Science School. This explains why our […]