The Dangers Of Artificial Sweeteners
Often when people think of artificial sweeteners, they think zero calories with a flavor sweeter than sugar. Sounds great right? Well if it sounds too good to be true chances are it is. Did you know that there are a lot of dangers associated with artificial sweeteners as well. Let’s take a look at the dangers of artificial sweeteners and hopefully educate you to make healthier decisions to satisfy that sweet tooth.
What Are The Dangers Of Artificial Sweeteners?
Some of the most common artificial sweeteners are aspartame, saccharin, sucralose, neotame, and acesulfame K. You’ll typically find them in foods like diet sodas, chewing gum, over the counter medications, baked goods, and jelly. Take a look in your cupboards and see what foods you have in your home that may contain artificial sweeteners. You may think twice as soon as you see the dangers of artificial sweeteners.
Some of the dangers of artificial sweeteners are their side effects. Aspartame and saccharin have shown cases leading to cancer in studies done with lab rats. Some other side effects of artificial sweeteners are nausea, headaches, depression, increased fibromyalgia symptoms, and inflammation, which can lead to other chronic illnesses. It was also found that when aspartame is heated above 86°F, it coverts into formaldehyde. So anytime a product is being shipped from the manufacturer in trucks, planes, boats, trains, etc. and the temperature goes above that mark, it has now become formaldehyde.
Weight Gain Is Actually One Of The Dangers Of Artificial Sweeteners
A lot of people opt for diet sodas and other diet foods because they want to lose weight, but did you know that artificial sweeteners are actually linked to weight gain? When you eat something sweet, your body begins to produce insulin to break down the sugar. But if you are using artificial sweeteners, the insulin will not break this down and thus is stored as fat when not used. Who knew that a zero calorie sweetener could be so harmful to your waistline and much more?
What other options do you have to keep you away from the dangers of artificial sweeteners? Natural sweeteners of course! Consider Stevia for a healthy sugar alternative with zero calories! There are plenty on the market and they are becoming easier to find as consumers start to take notice to what is in their food and the harm it may have on their body. Some great options for natural sweeteners that are also diabetic friendly are: barley malt, brown rice syrup, coconut sugar, and stevia. Stevia does not affect the bloodstream, and can be up to 300 times sweeter than sugar depending on the form (liquid or powder).