What Is Vitamin B12?
Vitamin B12, which can also be known as Cobalamin, is a vitamin that is required by the body for normal cell function, including brain and nervous system function. Vitamin B12 has many benefits when taken sublingually. Vitamin B12 is a water-soluble vitamin and has been known to help boost energy levels naturally, speed up the metabolism, and it also helps with the regulation of fatty acids.
The great thing about Vitamin B12 and its benefits is that it is safe for most healthy adults to take! We always recommend that you speak with your physician before introducing any new supplements or vitamins into your diet. With the Vital Mend B12 drops, you just place one full dropper of Vitamin B12 under your tongue per day and allow them to sit there for 20 seconds before swallowing.
Vitamin B12 Health Benefits
Vitamin B12 has also been linked to being essential for healthy hair, skin, and nails! It also helps boost overall mood and concentration, and has been used to help with health issues such as gastrointestinal issues, celiac disease, and Crohn’s disease.
Vitamin B12 does help support a healthy nervous system, meaning when getting a correct amount of Vitamin B12 per day it can help lower reduce depression and stress. It has also been linked to protecting against heart disease, stroke, and high blood pressure!
If you aren’t sure if it is for you, speak with your physician regarding your concerns. They’ll be able to perform tests to see if you are Vitamin B12 deficient and let you know if you’d benefit from adding this incredible vitamin into your daily regimen.