Author Archives: VitalMend

8 Reasons That You Should Be Doing Stretching Exercises

Streatching Exercises

One of the most beneficial things you can do for your body is stretch. This can be done daily for added benefits, but definitely focus on stretching before & after you exercise. Doing stretching exercises is also a great way to help kids to exercise too. Stretching Exercises And Their Importance Increase circulation in your […]

Green Coffee Bean Extract May Be The Best Diet For You

Green Coffee Bean Extract

Green Coffee Bean Extract Has Proven To Work For Many Green Coffee Bean Extract has taken off in popularity which has made many wonder if this is the right diet for them. As different supplements reign in popularity from time to time you may wonder which will suit you and your weight loss goals the […]

What is the Acai Berry Diet

Acai Berry Diet

Information About the Acai Berry Diet The Acai Berry Diet isn’t necessarily a diet in the normal sense; where there are certain foods you can eat, you have to count calories, etc. With the Acai Berry Diet, you will take this, in conjunction with your current eating habits. While taking 2 capsules of Acai Berry […]

Top 5 Questions About Green Coffee Bean Extract

Green Coffee

The green coffee bean extract has become very popular and everyone has questions. What are the most important questions to ask when doing your homework trying to find out which company’s product is right for you? Questions About Green Coffee Bean Extract By far the most asked question is, “Is your product pure?” The answer […]

Tips for Spring Cleaning

Spring Cleaning

Spring is in the air, FINALLY! After a long winter in some areas of the country, spring is being welcomed with open arms. With spring comes the urge to rid the house of old, unused items and bring in some of that nice, fresh spring air. While spring cleaning the house, don’t forget to spring […]

Eat Healthy Food on a Budget


Healthy Food is Expensive Have you ever noticed that the healthy food in stores isn’t always the cheapest, but the unhealthy foods offer coupons and mass quantities for very little money? Don’t let this discourage you when it comes to eating healthy. It is very easy to eat healthy while on a budget, but you […]

Healthy Breakfast Ideas


It seems like we have an easy time planning out our lunches, dinners, and snacks, but why is it so hard to plan the most important meal of the day? If you are taking Green Coffee Bean Extract, African Mango, or Acai Berry it is crucial to eat breakfast. Eating breakfast has many benefits like […]

Healthy Grocery List

Healthy Grocery List

Use a Healthy Grocery List Keeping healthy starts at the grocery store, the choices you make when shopping will depict how you eat and how your children will learn to eat. The key to shopping healthy without much thought is to stay on the outer edges of the store. Fresh, healthy food choices should come […]