10 FOODS THAT NATURALLY CONTAIN PROBIOTICS
Probiotics are a great way to improve your gut health and digestive system. If you suffer from chronic conditions such as regular stomach aches, irritable bowel syndrome, cramps, etc. introducing a quality probiotic could be very beneficial. Take a look here at the many health benefits of probiotics. In addition to taking probiotics, there are also food that you can eat regularly in your diet that will also help improve digestive health. Here is a list of 10 foods that naturally contain probiotics.
Delicious Foods That Contain Probiotics
- Yogurt – Yogurt contains live cultures and bacteria that are great for gut health. It’s best to choose a yogurt that does not have sugar added. Look for an all-natural yogurt, then you can add fresh fruit if you would like. Consider Greek yogurt for added proteins as well.
- Sauerkraut or other fermented foods like Kimchi – When cabbage is fermenting into sauerkraut, the lactic acid bacteria is digesting the sugar to make it healthier & easier to digest.
- Miso Soup – This soup comes from fermented soybeans and contains over 160 bacteria strains to improve digestive health.
- Soft Cheeses like Gouda – Most good bacteria will die during the aging process but it’s been found that in soft cheeses like Gouda, this good bacteria can actually survive.
- Kefir – This is made from fermented cow’s milk using certain bacteria. Not only does this help with digestive health, but kefir contains a lot of calcium, tryptophan (causing a relaxed feeling after consumption), and protein.
- Sourdough bread – When eating sourdough bread for digestive health, make sure it is ‘real’ sourdough bread. When it’s real sourdough bread, it contains multiple strains of beneficial micro flora.
- Kombucha Tea – This is a fermented tea that contains healthy bacteria, but it also has lots of added health benefits like detoxing your body naturally, aids with joint care, and boosts your immune system.
- Dark Chocolate – Did you need a reason to have a serving of dark chocolate daily? If you have a sweet tooth, you’ll be happy to know that dark chocolate contains both probiotics and antibiotics.
- Pickles & Olives – Look for these that use a natural pickling process, are not fermented with vinegar. Sea salt and water typically encourage growth of beneficial bacteria.
- Buttermilk – This typically has added bacteria that helps aid with digestive health.
If you suffer from chronic stomach ailments, try adding these items into your meal plans regularly along with high quality probiotics for the best results. Take control of your digestive tract for a healthier happier you!